HOW OATMEAL HELPS TO REDUCE CHOLESTEROL
The oatmeal & oat bran are rich in dietary fibre, both soluble & Insoluble. These help in lowering cholesterol levels. Oats help in slowing down the rise in blood glucose levels after a meal & helps in delaying the absorption into the cells.
The soluble fibre forms a gel like structure while passing through the digestive tract. This increases the viscosity of the contents in the stomach & small intestine, which in turn slows down digestion & prolongs the absorption of carbohydrates into the blood stream.
This helps both the diabetics & those who want to loose weight.
Oats also have a good balance of essential fatty acids & are a good source of essential vitamins such as folic acid, thiamin & minerals such as copper, iron, manganese, zinc, magnesium & selenium. Regular consumption of oats also helps in maintaining a healthy blood pressure.
Oatmeal, oat bran, Cholesterol, viscosity, diabetics, digestion, fibre, essential fatty acids, folic acid, thiamin, copper, Iron, zinc, manganese, magnesium, selenium, blood pressure,
The soluble fibre forms a gel like structure while passing through the digestive tract. This increases the viscosity of the contents in the stomach & small intestine, which in turn slows down digestion & prolongs the absorption of carbohydrates into the blood stream.
This helps both the diabetics & those who want to loose weight.
Oats also have a good balance of essential fatty acids & are a good source of essential vitamins such as folic acid, thiamin & minerals such as copper, iron, manganese, zinc, magnesium & selenium. Regular consumption of oats also helps in maintaining a healthy blood pressure.
Oatmeal, oat bran, Cholesterol, viscosity, diabetics, digestion, fibre, essential fatty acids, folic acid, thiamin, copper, Iron, zinc, manganese, magnesium, selenium, blood pressure,
Labels: blood pressure, Cholesterol, copper, diabetics, digestion, essential fatty acids, fibre, folic acid, Iron, magnesium, manganese, oat bran, Oatmeal, selenium, thiamin, viscosity, zinc
posted by G S Iyer at 9:02 AM
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