FOODS WHICH HELP ONE TO SHED WEIGHT

Quinoa
Quinoa (pronounced keen-wa) is a nutritional all-star that belongs in your weight loss plan. This whole grain has 8 grams of hunger-busting protein and 5 grams of fibre in one cup, plus it's as easy to cook as rice. It's also packed with nutrients such as iron, zinc, selenium, and vitamin E. For a quick and interesting dinner, mix in some vegetables, nuts, or lean protein.


Yogurt
What makes yoghurt a delicious tool for weight loss is its protein content. It has twice as much as other yoghurt.  Protein takes longer to leave the stomach,. that keeps you satisfied longer. As a bonus,  the body burns more calories digesting protein than carbs. Non-fat, low-fat, and low-sugar types keep a slim profile.

Cinnamon
Studies suggest cinnamon may have a stabilizing effect on blood sugar levels. This could curtail appetite, particularly in people with type 2 diabetes. Nearly everyone can benefit from cinnamon in its traditional role. Stir some into your coffee, tea, or yogurt to add sweetness without adding calories.


Hot Peppers
Hot peppers contain a flavourless compound called capsaicin, which appears to curb appetite and speed up the metabolism slightly, but only for a short time. But this has a significant impact on weight loss. People tend to eat less when their food is spicy.


Grapefruit
While grapefruit doesn't have any magical fat-burning properties, it can help dieters feel full with fewer calories. This  is because of the plentiful amounts of soluble fibre  which takes longer to digest. Having half a grapefruit or a glass of grapefruit juice before a meal may help fill you up, so you eat fewer calories during the meal.


Watermelon
Foods that are high in water content take up more room in the gut. This signals the body that you've had enough to eat and leaves less room for other foods. Many raw fruits and vegetables are chock-full of water and nutrients, but low in calories. Watermelon is a great example. It's a rich source of the antioxidant lycopene and adds some vitamins A and C to your day, too.



Pears and Apples
Pears and apples are also high in water content. Eat them with the peels for extra fiber, which will keep you full longer. It is recommended to eat whole fruits rather than fruit juice. Not only do you get more fiber, you have to chew the fruits. This takes longer and requires some exertion. You actually burn a few calories chewing, as opposed to gulping down a glass  of  juice.



Grapes vs. Raisins
The value of water content becomes clear when you look at two cups of grapes vs. ¼ cup of raisins. Either choice has a little more than 100 calories, but the larger portion of grapes is likely to feel more satisfying. 



Berries
Like other fruits, berries are high in water and fiber, which can keep you full longer. But they have another benefit -- they're very sweet. This means berries can satisfy your sweet tooth for a fraction of the calories you would take in gobbling desserts or ice-creams. Blueberries are easy to find and loaded with antioxidants.

Salads
Raw vegetables make an outstanding snack. They satisfy the desire to crunch, they're full of water to help you feel full, and they're low in calories. Half a cup of diced celery has just eight calories & you burn more calories to digest it than any other raw vegetable !


Sweet Potatoes
 Baked sweet potatoes are so full of flavour  they require very little toppings. This can save you loads of calories. Sweet potatoes are packed with potassium, beta carotene, vitamin C, and fibre.



Eggs
Studies suggest eating protein in the morning will keep your hunger at bay longer than eating a bagel or other carbs. One egg has only 75 calories but packs 7 grams of high-quality protein, along with other vital nutrients. Your body will burn more calories digesting eggs than a carb-heavy breakfast. If you have high cholesterol, check with your doctor about how many eggs you can eat per week.


Oatmeal
Oatmeal has three things going for it: fibre rich whole-grain oats, lots of water, and it's hot.  Hot food takes longer to eat, and all that liquid and fibre will help you feel full longer. You can choose how to flavour it. Stirring in cinnamon or nutmeg will give you a sweet taste with less sugar.


Whole-grain breads
Whole-grain rye crackers, sometimes called crispbreads, offer a low-fat, fibre packed alternative to traditional crackers. Research suggests people who replace refined grains with whole grains tend to have less belly fat. Whole grains also provide a richer assortment of plant nutrients., one can get the same benefits by switching to whole-grain breads, cereals.



Soup
Soup broth-based, not creamy -- is a dieter's friend in several ways. It's full of water, which fills you up with the fewest possible calories. It's hot, which prevents you from guzzling it down too quickly. When eaten before a meal, soup can take up space that might have gone to higher calorie foods. You can also make a satisfying, low-calorie meal out of soup alone by adding chicken, fish, lots of vegetables, or beans.


Nuts
Nuts are an excellent way to curb hunger between meals. They're high in protein, fibre  and heart-healthy fats. Studies suggest nuts can promote weight loss and improve cholesterol levels when eaten in moderation. Be careful with quantity. Choose something in a shell, so you have to work harder and slow down.


Air-Popped Popcorn
Three cups of plain, air-popped popcorn may seem like a whole lot, but the calorie content is low. All that air adds volume without adding fat or sugar. When people are hungry, they want to have their fill, and a big bowl of popcorn delivers. It's visually satisfying, plus it takes time to eat.



Beans
Beans deliver a nutritional triple punch. They're a vegetable, a protein, and a great source of fibre  This means they'll help you stay full for the price of very few calories.  One cup packs 12 grams of fibre, just 4 grams of fat, and 15 grams of protein.