When it comes to reducing body weight, what you eat is just as
important as what you don’t eat. Lucky for us, eating fruits is a great
way to start burning fat and keep our cravings for sweets in check. In
fact, academic research found that fruit intake is positively correlated with weight loss.
Fruits contain very few calories while also being jam-packed with vital
nutrients to keep out stomachs full for longer. The best thing is that
you can virtually enjoy fruits anywhere and anytime – during breakfast,
lunch, or dinner, and even as a snack for in-between meal munchies. Studies have also shown that eating specific fruits help burn fat
efficiently. So make sure to read the full list of the top 30 most
effective fat-burning fruits:
Apples
Apples are one of the most fiber-rich sources found in nature.
Studies show that fiber is an integral part of reducing visceral fat
(belly fat). Studies indicate that higher soluble fiber intake per day
is effective at reducing belly fat by 3.7% over a period of 5 years.
Apricots
Despite their cute size, fresh apricots are a reliable source of
insoluble fiber for people going through a low-fat diet program. The
fiber absorbs greater quantities of water and maintains a longer feeling
of being full after eating. Fiber is a natural material that has been
found to contribute help with weight loss.
Avocados
Avocados are notorious for being high in fat, but a lesser-known fact
is that they help in burning fat as well. The high amounts of omega 9
fatty acids, which are categorized as mono-saturated fats, helps our
metabolic processes of converting fat into energy.
Bananas
Most of you have probably heard of the myth that bananas retain the
collection of fat in our bellies, but in truth, they are actually great
at lowering our body fat. They’re great at keeping us full for longer,
and their high magnesium and potassium content can help with digestion
problems and bloating.
Blueberries
In general, all types of berries have great health benefits, but the
blueberry takes the crown. Blueberries are high in antioxidants which
are useful for combating fat. The antioxidants help accelerate our
metabolism which becomes much more efficient in burning calories.
Cantaloupes
Cantaloupes, also known as muskmelons, contain anti-inflammation
agents. Internal inflammation allows fat to become much more comfortable
in our bodies. Cantaloupes also have antioxidants that help in getting
rid of internal toxins. The fruit can be used as a natural sweetener in
water.
Coconuts
Coconuts are naturally sweet, and small servings of its meat can
easily satisfy hunger. Becoming full quickly means you’ll limit your
intake of food. They are also loaded with medium-chain triglycerides
(MCTs) which can boost our metabolism’s efficiency by up to 30%.
Grapefruit
Research has shown that eating half of a grapefruit before meals
reduces belly fat and lowers irregular cholesterol levels. Volunteers in
a study showed a shrink in their waistlines by up to an inch just by
eating grapefruit before having healthy, balanced meals.
Honeydew
Honeydew melon, commonly referred to simply as melon, is rich is a
number of nutrients and vitamins. It contains lots of vitamin C which
boosts our immune systems and fights against fat buildup. It’s also a
great source of vitamin B complex which breaks fat down and converts it
into energy.
Lemons
It’s common knowledge that lemons are great for detoxifying. Lemons
work wonders as liver detoxifiers, and having a healthy liver means
being able to maintain the ability to digest food and burn fat. Lemons
also prevent the accumulation of fat in the body.
Nectarines
Nectarines, a.k.a. peaches can help fight metabolic syndrome,
obesity, and diabetes. Stone fruits, in general, can effectively
regulate our fat-gene expression since they contain very little fructose
but when ripe are extremely sweet. They are also rich in vitamins A and
C and low in calories.
Pears
Similar to other citrus fruits, pears are naturally rich in fiber and
potassium. This makes them heavy and fills us quicker, meaning we
partake in smaller quantities of food. Pears are also beneficial in
combating bloating and controlling cholesterol levels.
Pomegranates
Studies have shown that the antioxidants found in pomegranates are
helpful in boosting our metabolism. Plus, they are great at lowering our
appetites, making them the perfect breakfast drink or smoothie
ingredient. There’s nothing better than living healthy but also
satisfying your sweet tooth!
Tart Cherries
If you’ve ever heard of the term “wonder juice”, then you should know
that the fruit content of this juice mainly comes from tart cherries.
Cherries are rich in antioxidant agents and nutrients that make us full
quickly. They also contain anti-aging enzymes. Be careful to discard the
cyanide-laced pits, though.
Watermelon
The most popular summer fruit is the watermelon which also happens to
be extremely good for your health. Even though they contain slightly
high levels of sugar, the water in watermelons acts as an intoxicant for
neutralizing the sugar’s effects. To enjoy its health benefits,
watermelon can be prepared in salads, as agua fresco, or eaten raw (minus the rind).
Plums
Numerous studies have concluded that plums are effective at
preventing or at least warding off metabolic syndrome, a condition that
plays havoc with the body’s metabolism, thus making one more susceptible
to obesity and related diseases such as diabetes. Furthermore, plums
have one of the lowest fructose or fruit sugar content.
Raspberries
You’ll be glad to know that raspberries contain large amounts of
polyphenols, which are natural chemicals that help to stop weight gain
or even fat from forming. Like other fruits, eating more raspberries
will make you feel full and you’ll not want to binge on unhealthy foods.
Tomatoes
Besides being a delicious snack, tomatoes are great at burning belly
fat. Inside of each tomato are large quantities of vitamin c and
phytonutrients that work hard to killing fat. Vitamin c is a necessary
vitamin that our bodies need to stay healthy.
Oranges
Oranges, like tomatoes, are rich in vitamin c. Vitamin c aids in
boosting your body’s metabolism and keeping it running at a fast rate
who you can fight that nasty belly fight that seems to come naturally
with age. Keep eating oranges.
Strawberries
You won’t find a better source of fiber and nutrients than what’s in
strawberries. These tasty fruits are pros at burning fat. If that wasn’t
enough of a plus in and among itself, strawberries have a high fiber
content that keeps your belly full between meals so you won’t feel the
urge to snack.
Dates
Dates have a good reputation as nutritious foods that contribute to
weight loss. Although dates have a higher calorie content than other
fruits, they have many essential vitamins and minerals your body needs.
Dates are also full of fiber.
Grapes
There are so many health-related benefits to grapes that we can’t
list all of them here. For starters, grapes are high in fiber and have a
lower sugar content than other fruits. Grapes also contain powerful
antioxidants called polyphenols, which are good for your skin.
Dragon Fruit
Here’s a fruit some of you may not be so familiar with. Nevertheless,
Dragon Fruit is perfect for losing weight due in large part to its
low-calorie content and amount of essential vitamins and minerals.
Dragon Fruit is also loaded with fiber, which is one of the keys to
weight loss.
Figs
You might not think dried figs are a healthy fruit for weight loss.
Well, think again. The theme so far today is eating those fiber-rich
foods which fill you for longer periods. You won’t find a better one
than figs. As for vitamins, there’s a lot to like here: vitamins A, B1
and B2, manganese and potassium and iron.
Mangoes
Plant-based fruits like mangoes are proven foods for weight loss.
Mangoes also fight against age-related macular degeneration. Mangoes are
higher in carbs than some fruits, but they’re chocked full of fiber and
various nutrients and minerals. This fruit should be in your
refrigerator.
Papaya
There are many weight loss benefits to papaya. These fruits are low
in calories and contain countless vitamins and minerals. If that wasn’t
good enough news by itself, they’re full of antioxidants that burn
calories and extra fat deposits in our bodies.
Lychees
Another winner. Lychees are a powerful fruit that effectively fights
off free radicals. They are also a wonderful source of dietary fiber
that will make you feel full for hours. Lychees are also comprised of a
high water content, which makes it one of the best fruits for weight
loss.
Eggplant
Although considered part of the vegetable family, eggplants are
technically a fruit, because they grow from a flowering plant and
contain seeds. As for their weight loss benefit, eggplant is full of
vitamins, minerals, and fiber while low in calories. In fact, one cup
contains a mere 20 calories.
Passionfruit
Like it’s cousins in this article, passionfruit features a high fiber
content that saps appetite and decreases cravings for bad foods.
Secondary benefits include a heaping ton of iron, lots of protein as
well as vitamin A, B, and C, all of which contribute to weight loss.
Kiwi
You’re probably sitting here reading this article and thinking to
yourself that fiber is the best thing to be invented since the wheel.
It’s something we surely cannot live without, especially if we desire to
be thin and trim. As you’ve probably guessed by now, kiwi is packed
with fiber.
You’re probably sitting here reading this article and thinking to
yourself that fiber is the best thing to be invented since the wheel.
It’s something we surely cannot live without, especially if we desire to
be thin and trim. As you’ve probably guessed by now, kiwi is packed
with fiber.