Irritable Bowel Syndrome (IBS)- Foods to eat, foods to avoid

Home Remedy for IBS 
eat yoghurt as it is or have as a smoothie, have it several times a day.
OR
Mix 1/2 tsp of Isabgol or psyllium husk with 1 cup yoghurt, have it after 1 hour after lunch and dinner.

this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     
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