Thursday, November 21, 2019

Fight off 7 different disease with turmeric and coconut soup

If you want to nourish both your body ad soul, you will need this turmeric and coconut soup in your life. Delicious and healthy, this soup is the right choice when you are not feeling well or you are tired. It will give you the needed boost and help you feel better. Ideal for the cold and rainy days ahead, this soup will elevate the nutrients in your body and keep you healthy throughout the whole year.

Turmeric
Curcumin is the main active ingredient is turmeric. It is an anti-inflammatory agent that helps with swelling burns, worms and sore or infected wounds. Turmeric may treat headaches, increased cholesterol levels, gallbladder abnormalities and digestive problems.


Coconut cream
Coconut cream will provide you with energy to burn fat and boosts your metabolism. It will also give yout immune system the boost to fight off viruses, bacteria and fungi.


Lentils
Lentils are one of the healthiest legumes. They may reduce cholesterol, improve the health, the heart and digestive system and regulate blood sugar.


All of the ingredients used in the soup are natural and the preparation is quite easy. 


Ingredients
coconut cream   a can
turmeric pdr.   2 tsp
yellow onion chopped 1
carrots chopped 3
celery stalks chopped  3
cumin / jeera  2 tsp
garlic minced  4 cloves
smoked paprika  1 tsp
red pepper flakes  1/8 tsp
lentils     1 cup
home-made veggie broth   4 cups
spinach / kale   2 cups
olive oil  1 tbsp
Method
In a soup pot, pour the oil and heat it. Add the onion, saute for 3 minutes. The, add the celery and carrots and saute until everything is soft. Next, add the garlic, spices, lentils and broth. Reduce heat and cook for 30 minutes. Once veggies and lentils    are cooked, add the coconut cream, greens and mix, turn off the gas, serve warm.
Any leftovers should be kept in the fridge.


this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     
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https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement
  
 
    
 
    

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