4 low-impact exercises that help you burn major calories

Try these exercises

It is a general belief that if you aim to burn major calories, you should do high-impact exercises. High-intensity exercises help to improve bone density, enhances your stability and strengthens your heart and lungs. So, most of the people on a mission to lose weight opt for high-intensity and high-speed exercises like HIIT, push-ups and skipping to burn fat from the body.

In this process, low-impact exercises are often neglected. The reality is that you do not always have to stress your body to torch calories. You can even burn major calories and lose weight by performing low-impact exercises. Here we have compiled a list of 5 low-impact workouts that can help you burn a lot of calories.

Yoga

Yoga is not all about relieving stress and gaining flexibility. But this low-impact exercise can also help to strengthen your muscles and burn calories. There are different styles of yoga you can choose from. Performing power yoga can help you burn about 400 calories per hour.

Aqua Zumba

Aqua Zumba is an excellent exercise that can help you lose weight and tone your body. Dancing in Zumba is safe, low-impact and is easier on your knees and joints as compared to dancing on the hard floor. Apart from this, Aqua Zumba is a good cradio and strength training exercise. You can burn 350 calories by performing this low-intensity exercise for 45 minutes.

Rowing in the gym

A rowing machine might be the most underused piece of gym equipment, but it is quite effective to tone your body and lose weight. If you have a desk job then rowing is an excellent exercise for you. It helps to correct your posture and is excellent for your back. You can burn around 333 calories just by doing rowing exercise for 45 minutes.

Swimming

If you love swimming then it can be a great alternative to burn fat and come to shape. Swimming is even good for your cardiovascular system and to build muscles. You can start slow and then increase your timing. Swimming for 45 minutes will burn 330 calories.

this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     
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