The Mango Leaves Can Lower Your Blood Sugar Levels Effectively
Diabetes Diet: Managing blood sugar levels is important for diabetics. Did
you know that mango leaves can exhibit surprising effects on controlling blood
sugar and managing diabetes? Know how you can add mango leaves to your diabetes
diet.
Diabetes is affecting millions today and it requires proper management to
lead a normal life. It has become difficult for people to manage symptoms of
diabetes. Diabetic diet can be one difficult topic to understand. If you are a
diabetic, you need to add such foods to your diet which do not impact your
blood sugar levels too much. Foods that can lower blood sugar levels are the
best foods that a diabetic can add to his/her diet.Such foods will also help in
diabetic treatment. One such remedy for diabetes which can control diabetes and
reduce blood sugar levels is mango leaf. Mango leaves are loaded with
properties that can help you manage diabetes. They can contribute to a drop in
blood sugar levels. Various studies have also highlighted the benefits of mango
leaves in managing diabetes by lowering blood sugar levels. However, more
research is needed to testify how far they are beneficial.
Mango leaves for diabetes
''Mango leaf extract (Mangiferin) has the ability to inhibit the enzyme
alpha glucosidase, which helps reduce carbohydrate metabolism in intestine, and
hence blood glucose levels. More research is needed to find out the exact
dosage of the leaf extract,'' says a Dr.
Mango leaves have the capability to improve insulin production and
distribution of glucose. They can help in stabilising blood sugar levels. Mango
leaves are also loaded with pectin, vitamin C and fibre. Together they are
beneficial for both diabetes and cholesterol.
How to use mango leaves to lower blood sugar levels?
You need to follow a very simple method to use mango leaves for diabetes.
All you need to do is take 10-15 mango leaves and boil them in water properly.
After boiling the leaves properly, leave them overnight. Strain the water and
drink it as the first thing in the morning on an empty stomach.
Drinking this
concoction every morning regularly for few months may have magical effects on
your blood sugar levels.
Nonetheless, if you are a diabetic, you must carefully watch your diet.
Follow all the instructions given by your doctor carefully to treat diabetes
effectively. Eat a healthy and a balanced diet, exercise regularly and take
less stress.