Bacopa monnieri, also called brahmi, is a staple plant in traditional Ayurvedic medicine. It grows in wet, tropical environments, and its ability to thrive underwater makes it popular for aquarium use.
Bacopa monnieri has been used by Ayurvedic medical practitioners for centuries for a
variety of purposes, including improving memory, reducing anxiety, and
treating epilepsy.
In fact, research shows that it may boost brain function and alleviate anxiety and stress, among other benefits.
A class of powerful compounds called bacosides in Bacopa monnieri is believed to be responsible for these benefits. Here are 7 emerging benefits of Bacopa monnieri.
Antioxidants are substances that help protect against cell damage caused by potentially harmful molecules called free radicals.
Research
suggests that damage caused by free radicals is linked to many chronic
conditions, such as heart disease, diabetes, and certain cancers.
Bacopa monnieri contains powerful compounds that may have antioxidant effects.
For example, bacosides, the main active compounds in Bacopa monnieri, have been shown to neutralize free radicals and prevent fat molecules from reacting with free radicals .
When
fat molecules react with free radicals, they undergo a process called
lipid peroxidation. Lipid peroxidation is linked to several conditions,
such as Alzheimer’s disease, Parkinson’s disease, and other
neurodegenerative disorders .
SummaryBacopa monnieri contains active compounds called bacosides, which have been shown to have antioxidant effects, especially in the brain.
Inflammation is your body’s natural response to help heal and fight disease. However, chronic, low-level inflammation has been linked to many chronic conditions, including cancer, diabetes, and heart and kidney disease .
In test-tube studies, Bacopa monnieri appeared to suppress the release of pro-inflammatory cytokines — molecules that stimulate an inflammatory immune response.
In
test-tube and animal studies, it also inhibited enzymes, such as
cyclooxygenases, caspases, and lipoxygenases — all of which play key
roles in inflammation and pain.
Summary Test-tube and animal studies show that Bacopa monnieri may have potent anti-inflammatory properties and suppress pro-inflammatory enzymes and cytokines.
Research suggests that Bacopa monnieri may help enhance brain function.
For example, one study in mice showed that supplementing with Bacopa monnieri improved their spatial learning and ability to retain information.
The
same study also found that it increased dendritic length and branching.
Dendrites are parts of nerve cells in the brain that are closely linked
to learning and memory.
Summary Animal and human studies show that Bacopa monnieri may help improve memory, attention, and the ability to process visual information.
Attention-deficit
hyperactivity disorder (ADHD) is a neurodevelopmental disorder that is
characterized by symptoms like hyperactivity, impulsivity, and
inattentiveness Interestingly, research has shown that Bacopa monnieri may help reduce ADHD symptoms.
SummaryBacopa monnieri may help reduce ADHD symptoms, such as restlessness and self-control, but more large-scale human studies are needed.
Bacopa monnieri may help prevent anxiety and stress. It’s considered an adaptogenic herb, meaning that it increases your body’s resistance to stress . Research suggests that Bacopa monnieri helps reduce stress and anxiety by elevating your mood and reducing levels of cortisol, a hormone that is closely linked to stress levels.
SummaryBacopa monnieri may help reduce stress and anxiety by elevating mood and reducing cortisol levels. However, human studies show mixed results.
High
blood pressure is a serious health concern, as it places strain on your
heart and blood vessels. This can weaken your heart and increase the
risk of heart disease. Another study showed that Bacopa monnieri
significantly lowered blood pressure levels in rats that had elevated
levels, but it had no effect on rats that had normal blood pressure
levels . Based on current findings, Bacopa monnieri
may lower blood pressure in animals with high blood pressure levels.
Nevertheless, more human research is required to confirm these effects.
SummaryBacopa monnieri may help reduce blood pressure in animals with high blood pressure levels. However, human research in this area is lacking.
Test-tube and animal studies have found that Bacopa monnieri may have anticancer properties. Bacosides, the active class of compounds in Bacopa monnieri,
have been shown to kill aggressive brain tumor cells and inhibit the
growth of breast and colon cancer cells in test-tube studies . Additionally, Bacopa monnieri induced skin and breast cancer cell death in animal and test-tube studies . Research suggests that the high levels of antioxidants and compounds like bacosides in Bacopa monnieri may be responsible for its cancer-fighting properties . Keep in mind that these results are from test-tube and animal studies. Until there are more human studies on Bacopa monnieri and cancer, it cannot be recommended as a treatment.
While Bacopa monnieri is considered safe, it may cause side effects in some people. For example, it may cause digestive symptoms, including nausea, stomach cramps, and diarrhea . Bacopa monnieri is not recommended for pregnant women, as no studies have assessed the safety of its use during pregnancy . Moreover, it may interact with certain medications, including amitriptyline, a medication used for pain relief. If you are taking any medications, speak with your healthcare provider before taking Bacopa monnieri.
It’s available in several forms, including capsules and powders. Typical dosages for Bacopa monnieri extract in human studies range from 300–450 mg per day . However,
dosage recommendations can vary widely depending on the product you
purchase. If you have questions regarding dosage, speak with a qualified
health professional to ensure your safety. The powdered form can be added to hot water to make a soothing tea. It can also be mixed with ghee (a form of clarified butter) and added to warm water to make an herbal drink. Although Bacopa monnieri is considered safe for most people, speak with your healthcare provider first to ensure your safety and proper usage.
Bacopa monnieri is an ancient Ayurvedic herbal remedy for many ailments. Human
studies show it may help boost brain function, treat ADHD symptoms, and
reduce stress and anxiety. Furthermore, test-tube and animal studies
found that it may possess anticancer properties and reduce inflammation
and blood pressure. Although these potential health benefits are promising, more research on Bacopa monnieri is needed to understand its full effects in humans.
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