Suffering from dengue fever? Eat these 5 foods to increase platelet count
Dengue fever has become a global menace today. India has been dealing
with dengue outbreaks for a long time now. Bangladesh is grappling with a
major epidemic and even the US has not been spared. In fact, it is
endemic in more than 100 countries. It is also the cause of almost 50
million infections every year. This is a mosquitoes-borne infection that
causes fever accompanied by severe joint and muscle pain, swollen lymph
nodes, headache, fever, exhaustion and rashes all over the body. Dengue
fever is dangerous because it brings down a person’s platelet count to
fatal levels. Your body requires essential vitamins, minerals and
protein for bone marrow health. This produces platelets. Hence a
well-balanced diet full of essential nutrient will help a patient
recover fast. We reveal a few foods that are full of nutrients. These
foods will help to raise the platelet count of a dengue patient and help
him recover at the earliest.
Vegetables: Spinach is rich in protein and vitamin K. Pumpkin contains amino acids and vitamins essential for platelet formation. Antioxidants in beet root prevent fall in platelet count due to effects of free radicals. These along with carrot, broccoli and watercress will stimulate your bone marrow to produce more platelets. These vegetables also have a cleansing effect on your body. It is best to have them raw or semi-cooked. But be sure to clean them thoroughly first.
Fruits: You must increase your intake of vitamin C and vitamin K to increase platelet count in your body. Together with citrus fruits like lemon, orange, kiwi and tangerines you must also eat strawberries, raspberries, tomatoes and currants. It will also detoxify your body.
Papaya leaves: These leaves are known to increase platelet count in the body. Just crush the papaya leaves and squeeze them to extract the juice. You may also boil the leaves in water and drink the solution. This is one of the best natural remedy for the treatment of dengue fever.
Aloe Vera: Aloe Vera is packed with calcium, magnesium, phosphorus, potassium, zinc, sodium, copper, and vitamins C, E, and B. It promotes platelet production.
Green tea: This popular healing drink has a high content of polyphenols, which are very valuable anti-oxidant compounds with immunostimulatory effects. Their regular intake can favour platelet formation.
Vegetables: Spinach is rich in protein and vitamin K. Pumpkin contains amino acids and vitamins essential for platelet formation. Antioxidants in beet root prevent fall in platelet count due to effects of free radicals. These along with carrot, broccoli and watercress will stimulate your bone marrow to produce more platelets. These vegetables also have a cleansing effect on your body. It is best to have them raw or semi-cooked. But be sure to clean them thoroughly first.
Fruits: You must increase your intake of vitamin C and vitamin K to increase platelet count in your body. Together with citrus fruits like lemon, orange, kiwi and tangerines you must also eat strawberries, raspberries, tomatoes and currants. It will also detoxify your body.
Papaya leaves: These leaves are known to increase platelet count in the body. Just crush the papaya leaves and squeeze them to extract the juice. You may also boil the leaves in water and drink the solution. This is one of the best natural remedy for the treatment of dengue fever.
Aloe Vera: Aloe Vera is packed with calcium, magnesium, phosphorus, potassium, zinc, sodium, copper, and vitamins C, E, and B. It promotes platelet production.
Green tea: This popular healing drink has a high content of polyphenols, which are very valuable anti-oxidant compounds with immunostimulatory effects. Their regular intake can favour platelet formation.