Weight loss and 5 other health benefits of having sprouts daily
Sprouts are loaded with health benefits!
The popularity of sprouted foods has suddenly surged among people in the recent past. From a person trying to lose weight to someone trying to stay healthy, sprouted foods have become everyone's first choice. The reason behind this burgeoning demand is because sprouts are loaded with nutrients and have tremendous health benefits.
Also known as the nutrition powerhouse, sprouts are extremely low in calories, rich in fibre, enzymes, protein, and other micro-nutrients. Moreover, it is easy to prepare and you can have it as salads or just toss them with veggies.
Here are some common health benefits of including sprouts in your daily life:
Helps you lose weight
The protein-rich, easy-to-make sprouts are highly recommended when trying to lose weight. Sprouts contain fewer amounts of calories and are a rich source of fiber. Having a bowl of sprouts between your meals can make you feel fuller and reduce appetite, which is quite beneficial when trying to shed kilos.
Good for your stomach
Fiber-rich sprouts are good for your digestive system. They promote easy bowel movement, keeps constipation at bay and improves overall digestion. Moreover, the metabolism-boosting enzyme present in sprouts help in proper break down of food that is good for the absorption of nutrients by the digestive tract.
May control blood sugar levels
Having sprouts every day may help control your blood sugar level. As per a study, this happens because sprouting decreases the total amount of carbs in sprouts. But not all studies back this finding.
May improve heart health
Having sprouts may also improve your heart health and reduce the risk of developing various heart-related diseases like high blood pressure. Some studies conducted on this states that eating sprouts may increase good HDL cholesterol and decrease bad HDL cholesterol.
Build the immune system
High in vitamin C, sprouts are a powerful stimulant for the white blood cells in the body, which fights infections. They also contain antioxidant properties that are good for the immune system.
Good for eyesight
Vitamin A also helps to improve eyesight and vision. The antioxidants present in sprouts also protect the cells of the eyes from free radicals.
The popularity of sprouted foods has suddenly surged among people in the recent past. From a person trying to lose weight to someone trying to stay healthy, sprouted foods have become everyone's first choice. The reason behind this burgeoning demand is because sprouts are loaded with nutrients and have tremendous health benefits.
Also known as the nutrition powerhouse, sprouts are extremely low in calories, rich in fibre, enzymes, protein, and other micro-nutrients. Moreover, it is easy to prepare and you can have it as salads or just toss them with veggies.
Here are some common health benefits of including sprouts in your daily life:
Helps you lose weight
The protein-rich, easy-to-make sprouts are highly recommended when trying to lose weight. Sprouts contain fewer amounts of calories and are a rich source of fiber. Having a bowl of sprouts between your meals can make you feel fuller and reduce appetite, which is quite beneficial when trying to shed kilos.
Good for your stomach
Fiber-rich sprouts are good for your digestive system. They promote easy bowel movement, keeps constipation at bay and improves overall digestion. Moreover, the metabolism-boosting enzyme present in sprouts help in proper break down of food that is good for the absorption of nutrients by the digestive tract.
May control blood sugar levels
Having sprouts every day may help control your blood sugar level. As per a study, this happens because sprouting decreases the total amount of carbs in sprouts. But not all studies back this finding.
May improve heart health
Having sprouts may also improve your heart health and reduce the risk of developing various heart-related diseases like high blood pressure. Some studies conducted on this states that eating sprouts may increase good HDL cholesterol and decrease bad HDL cholesterol.
Build the immune system
High in vitamin C, sprouts are a powerful stimulant for the white blood cells in the body, which fights infections. They also contain antioxidant properties that are good for the immune system.
Good for eyesight
Vitamin A also helps to improve eyesight and vision. The antioxidants present in sprouts also protect the cells of the eyes from free radicals.