Keep rectal cancer at bay by adding nutrient-rich foods to your diet
Rectal cancer, also known as bowel, colon or colorectal cancer, affects
the colon and the rectum. This is the third most common type of cancer
in both men and women. Smart food choices may lower your risk of getting
it. If you eat right, exercise, maintain a healthy weight and avoid
alcohol you are likely to cut your odds of the disease by more than a
third. The rectum is located in a tight space and there is hardly any
space between it and other organs and structures in the pelvic cavity.
Hence, surgical removal of this cancer is very difficult and chances of
the cancer spreading to other parts is also high. Earlier, survival rate
of this cancer is very low. But with advances made in the field of
medicine, the prognosis is much better now.As with all other cancer,
proper nutrition and diet are important to prevent rectal cancer.
Doctors recommended nutritious foods and they usually ask patients to
avoid saturated fat. Here, we list some foods that you may include in
your diet to prevent rectal cancer.
Dairy products: Dairy products can reduce your risk of rectal cancer. You may also include calcium supplements in your diet. Ask your about taking vitamin D and calcium supplements.
Whole Grains--These are rich in nutrients and very good sources of magnesium and fibre. They help in better bowel movement and may be effective in preventing this disease. Include oatmeal, whole wheat bread and brown rice in your diet.
Legumes, Beans, soybeans, peas and lentils are packed with fibre, protein and vitamins B and E. They also contain flavonoids and antioxidants. This helps prevent the growth of tumours.
Colourful fruits and veggies-These have phytochemicals that block the growth of cancer cells and fight the inflammation that fuel cancer. Have a lot of broccoli, cabbage and vitamin-C rich fruits like oranges and kiwi.
Dairy products: Dairy products can reduce your risk of rectal cancer. You may also include calcium supplements in your diet. Ask your about taking vitamin D and calcium supplements.
Whole Grains--These are rich in nutrients and very good sources of magnesium and fibre. They help in better bowel movement and may be effective in preventing this disease. Include oatmeal, whole wheat bread and brown rice in your diet.
Legumes, Beans, soybeans, peas and lentils are packed with fibre, protein and vitamins B and E. They also contain flavonoids and antioxidants. This helps prevent the growth of tumours.
Colourful fruits and veggies-These have phytochemicals that block the growth of cancer cells and fight the inflammation that fuel cancer. Have a lot of broccoli, cabbage and vitamin-C rich fruits like oranges and kiwi.