Type 2 diabetes -acupressure points to help treat diabetes and control blood sugar levels

Type 2 diabetes is one of the most widespread lifestyle diseases in the world. It affects millions in India alone. Type 2 diabetes requires the patient to be extremely particular about what they eat to make sure their blood sugar levels stay normal and under control. A spike in blood sugar can be quite dangerous for the person.
A healthy diet and exercise to control weight is the key to keep diabetes and its symptoms under control. However, ancient Asian technique of acupressure can also help in treating and controlling diabetes so that it does not interfere with your normal routine. Here are some pressure points you can try to relieve symptoms of diabetes and improve insulin use in the body.

Spleen point

Spleen Point is situated in lower leg. The Lower Leg Point is directly connected with the Spleen. Move towards the lower side of your leg to find Acupressure spleen pressure point. You can find the exact spot of Acupressure Spleen Point in behind the Shinbones. The Spleen Point is at above side of ankle bones.
Applying firm pressure on Spleen Point for at least 3 minutes a day will give you relief in Spleen related problems.

Knees

Pressure points are located both on the front and the back of the knees. Massaging the area around 2 cm below the knee or pressing the point right behind the knee can help improve digestion and keep weight regulated. This point is also believed to control ageing.
 

Thumb and index finger joint

The thumb and index finger joint is a popular acupressure point for the benefits it has. 5 minutes of pressing and massaging the point can improve digestion and therefore help in weight loss, extremely important to control diabetes. 
 

Feet pressure points

Similar to the thumb and index finger joint, the joint between the biggest toe and the next is another pressure point. This point helps in the treatment of insomnia, diabetes and hypertension. Press and massage the point for 5 minutes every day for best results.
 

Hand pressure point

This point is located on your wrist, right below where you palm ends, towards your pinky finger. This point works towards reducing stress and controlling emotions. One cause of weight gain and diabetes is stress and this point can help in managing it better.


Near the calf of your leg

This point is basically a little below the back part of your knee and above the calf of your leg. This acupressure point is connected to the urinary bladder which helps clearing impurities in the body. Problems regarding excess urination and others are common with diabetic people and applying pressure on this point for about three to five minutes shall help reducing such problems.

Kidney Point (Inner Foot Point):

Kidney Point is situated in inner side of Foot. Find Acupressure Kidney Point exact between the Ankle bone and Achilles muscle. Find the Kidney Point spot and apply pressure for 3 minutes every day. Applying regular pressure on Kidney Point will help you to improve the functioning and develop production of insulin in body.

Stomach Point (Inner Lower Leg Point):

Stomach Point is also very effective. You can find Acupressure Stomach Point in the inner side of lower leg. The exact point of Stomach Point is about eight centimeters on upper side of outer malleolus. Malleolus is the bony protuberance on either side of the ankle, at the lower end of the fibula. Find the Stomach Point and apply pressure firmly on the point spot to get rid of unnecessary toxins from the body.

Urinary Point:

Urinary Point is very important for Diabetes treatment. The person, who is suffering from Diabetes, must have urinary problem. Acupressure Urinary Point is helpful to decrease urinary related troubles. Urinary Point is located on backside of Knee cap. The exact place for Acupressure Urinary Point is behind the knee cap at center in leg. The picture of Urinary Point is presented below. Apply pressure on Urinary Point for 5 minutes on a regular basis to get benefits like relief in Additional Urination and other associated problems.

Big Toe Point:

Big Toe Point is very useful pressure point for Diabetes. Acupressure Big Toe Point is situated on Big Toe of your Foot. Find the pressure point on Big Toe as shown in picture. Apply firm pressure on Big Toe (in both feet, one by one) every day. Applying proper pressure on Big Toe Point with your fingers will help you to cure / remove various symptoms of Diabetes.

Arthritis Point:

Arthritis Point is situated below the Knee. The Arthritis Acupressure Point is exactly situated at 2 centimeters distance in below side from the Knee. Find the Arthritis (Below Knee) Point as shown in the picture below. Apply mild pressure on Arthritis Point for 5 minutes in daily routine to get relief in Arthritis, burning in stomach, indigestion problem and other problems.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                    PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/                                                                                                                                                         FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                  https:// kneereplacement-stickclub.blogspot.com/           

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