Cornflakes- the perfect way to start your day
Breakfast is the most important meal of the day, it is often said that one must breakfast like a KING !, as it boosts our energy to carry on with our work for the day. Hence breakfast should be rich in carbohydrates and protein.As more and more people are working, time becomes a crucial factor in the morning, as all need to rush our either for school/ college/ work around the same time. But most women find it too laborious to make the traditional breakfast on working days, as it consumes a lot of one's time, it is here that cornflakes comes handy, as it needs no time to prepare, just mix with milk and gulp down !
Cornflakes is low in fat, provides energy and is highly nutritious. And, the best part is that the cornflakes come in different flavours and are easily available in the market worldwide. The breakfast cereal is produced by combining sugar with milled corn and high fructose corn syrup. It is proven that these flakes offer an easy utilisation of the minerals, vitamins and other nutrients than its non-milled counterparts.
There are different varieties of cornflakes, which include:
Cornflakes is low in fat, provides energy and is highly nutritious. And, the best part is that the cornflakes come in different flavours and are easily available in the market worldwide. The breakfast cereal is produced by combining sugar with milled corn and high fructose corn syrup. It is proven that these flakes offer an easy utilisation of the minerals, vitamins and other nutrients than its non-milled counterparts.
There are different varieties of cornflakes, which include:
- Cornflakes with milk: Cornflakes are a protein rich food. Protein is essential for the red blood cells and for the right functioning of the antibodies which resist infection. Having this type of cornflakes helps in the regulation of the hormones and enzymes as well as repairing body tissues.
- Frosted cornflakes: This cornflakes meal is particularly desirable for growing children. They are considered a rich source of protein, calcium and mineral and the added sugar gives the energy to function properly.
- Honey Cornflakes: Honey cornflakes are quite favourite among kids and adults alike. As they are rich in all the nutrients whereas honey provides thiamin, niacin, riboflavin along with vitamin B6 and vitamin B12. So, you should consider adding this cereal to your daily meals.
- Almond cornflakes: Like honey cornflakes, this variant also combines the goodness of both almonds and cornflakes. Almonds help to improve mental health, strengthens muscles and tissues, prolongs life, and enhances the texture of skin and hair. It is also found beneficial in curing cough and preventing asthma. Thus, you must invest in almond cornflakes for its high nutritional value.
- Carotenoid cornflakes: You can also look for cornflakes rich in beta-cryptoxanthin which is required for improving the health of lungs and prevention of lung cancer. It also assists in promoting cardiovascular health when consumed at moderate levels every day. It is also recommended for individuals suffering from renal issues, and the carotid pigment is associated with prevention of muscular cancer.
- Crushed cornflakes: Though this is not any distinct type of cornflakes, it can be purchased separately and taken in place of breadcrumbs. They make a healthy breakfast when you combine crushed cornflakes with yogurt, pudding or plain milk.
Labels: breakfast, cornflakes, flavours, Milk, minerals, niacin, nutritious, perfect, proteins, riboflavin, thiamin, Vitamins
posted by G S Iyer at 4:55 AM
0 Comments:
Post a Comment
<< Home