Benefits of Jeera ( Cumin) Water for Your Skin, Hair and Health

To lead a healthy life, start your day with a glass of jeera water, says Bangalore-based Nutritionist Dr. Anju Sood. All you need to do is boil a few seeds of jeera (cumin) in water, then allow it to cool and drink it early in the morning on an empty stomach. Jeera water also referred to as ‘Jal jeera’ in Hindi, jeeragam or cumin water can be used as a natural remedy for various health problems and is of great advantage to our bodies. “It is essential to drink jeera water every day”, adds Dr. Anju Sood.

Here are 15 incredible health benefits of jeera water:

1. Good for Stomach: According to Dr. Ashutosh Gautam, “Jeera water helps get rid of acidity and bloating, and provides relief from indigestion. It acts as a painkiller and is especially beneficial in curing stomach ache and abdominal pain.”

2. Improves Digestion During Pregnancy: “Jeera water improves digestion during pregnancy, as it acts as a stimulator for the enzymes which are required for digestion of carbohydrates and fats,” says Dr. Sood.

3. Promotes Lactation During Pregnancy: “Jeera water facilitates the secretion of milk from the mammary glands, and thus promotes lactation in pregnant women,” continues Dr. Anju.

4. Boosts Immunity: Dr. Manoj K. Ahuja, Fortis Hospital says, “Jeera is an excellent source of iron and dietary fiber. It is essential to drink jeera water to maintain the normal functionality of your immunity system. It fights diseases and reduces your chances of falling sick.”

5. Treats Diabetes: “Jeera water is good for patients suffering from diabetes. You can drink it on an empty stomach to reduce blood sugar levels,” suggests Dr. Ashutosh Gautam.
 
6. Aids Respiratory System: Dr. Manoj Ahuja says, “Jeera water also has a positive impact on your respiratory system. It is an anti-congestive by nature, and helps get rid of the mucous accumulated in your chest.”
  
7. Regulates Blood Pressure: “Jeera water is high in potassium content. Potassium is a key mineral that the body relies on for proper functioning. It helps to regulate blood pressure by balancing out the negative effects of salt. And Jeera water is high in potassium” says Dr. Manoj K. Ahuja.

8. Boosts Energy: Dr. Anju Sood says, “If you have a sluggish metabolic rate, drink jeera water. It improves your energy levels and makes you feel so much better.”

9. Good for Liver: Dr. Ashutosh Gautam says, “Jeera water flushes out toxins from the body and facilitates the production of bile. Hence, it is extremely beneficial for the liver."
  
10. Fights Free Radicals: Jeera is full of dietary fiber, which works on the harmful toxic materials present in the body and makes their elimination smoother. Moreover, it contains certain free radical scavengers that turn the seed into an effective detoxifier and enhance its cleansing power. Hence, jeera water can be used as a wonderful skin cleanser for keeping your skin clean, fresh and rejuvenated. It also adds a natural glow to your facial skin.

11. Aids In Nourishment Of The Skin:As mentioned earlier, jeera water is immensely helpful in boosting the functioning of the digestive tract, which eventually helps your skin absorb essential nutrients to stay nourished and healthy. Furthermore, the minerals present in the seed including calcium, potassium, copper, selenium, manganese, etc. are vital for keeping up a soft, supple and smooth skin.

12. Provides Anti-Oxidants:When you start drinking jeera water regularly, your body gets enough amount of vitamin A, vitamin C and vitamin E. All these vitamins are known for their antioxidative as well as anti-ageing properties. So, jeera water can help replenish your skin and prevent premature aging.

13. Treatment Of Acne: Jeera water can be used as a natural remedy for acne. You can easily prepare your own anti-acne toner by boiling jeera in water. Regular application of this can result into a clear, toned and acne-free skin. Blending a few drops of essential oils with this water will give even better result.

14. Soothes Skin: The burning sensation of skin can also be reduced with the help of jeera water. Hence, it is also used as a skin soother.

15. Gives Silky Hair:  When it comes to providing nutrition to each of your hair strand, jeera water can help a lot. The crucial vitamins and minerals present in it nourish your hair from the roots. As a result, you will get strong and healthy tresses.It also adds extra shine to your hair so that you get silky and lustrous hair.

 this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   
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