HEALTH BENEFITS OF RAGI
RAGI HAS BETWEEN 5-30 TIMES THE CALCIUM CONTENT FOUND IN OTHER CEREALS.
IT HAS ANTI-MICROBIAL PROPERTIES AND IS FOUND TO ACT AGAINST BACILLUS CEREUS.
RAGI IS RICH IN ANTI-OXIDANTS AND LOWERS THE INCIDENCE OF ESOPHAGEAL CANCER.
THE MAIN PROTEIN FRACTION IS ELEUSININ, WHICH HAS A HIGH BIOLOGICAL VALUE.
IT IS ALSO RICH IN IRON.
YOU CAN MAKE PORRIDGE WITH IT ALONE OR ALONG WITH OATS TO GET FIBRE.
IT CAN BE USED TO MAKE PANCAKES OR DOSAI EITHER NORMAL OR SWEET DOSAI ADDING GUR SYRUP.
YOU CAN ALSO USE THE RAGI FLOUR TO MAKE COOKIES USING HONEY.
I'VE OFTEN USED RAGI AND MILLET FLOURS TO MAKE CAKES TOO ! FOR THAT YOU CAN SEE MY RECIPE BLOG.
this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.
https://gscrochetdesigns.
https://kneereplacement-
IT HAS ANTI-MICROBIAL PROPERTIES AND IS FOUND TO ACT AGAINST BACILLUS CEREUS.
RAGI IS RICH IN ANTI-OXIDANTS AND LOWERS THE INCIDENCE OF ESOPHAGEAL CANCER.
THE MAIN PROTEIN FRACTION IS ELEUSININ, WHICH HAS A HIGH BIOLOGICAL VALUE.
IT IS ALSO RICH IN IRON.
YOU CAN MAKE PORRIDGE WITH IT ALONE OR ALONG WITH OATS TO GET FIBRE.
IT CAN BE USED TO MAKE PANCAKES OR DOSAI EITHER NORMAL OR SWEET DOSAI ADDING GUR SYRUP.
YOU CAN ALSO USE THE RAGI FLOUR TO MAKE COOKIES USING HONEY.
I'VE OFTEN USED RAGI AND MILLET FLOURS TO MAKE CAKES TOO ! FOR THAT YOU CAN SEE MY RECIPE BLOG.
this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.
https://gscrochetdesigns.
https://gseasyrecipes.
https://kneereplacement-
Labels: anti-microbial, antioxidant, biological value, calcium, Health benefits, Iron, lowers risk of esophageal cancer, protein, ragi
posted by G S Iyer at 9:08 PM
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