OMEGA 3 FATTY ACIDS
Dry eyes may be due to allergies or wearing contact lenses for a long time, but another
possibility is that you’re not getting enough omega-3 fatty acids. Found
in oily fish like salmon, these are important for healthy vision. In
addition to dry eyes, low levels of omega-3s also have been linked to
age-related macular degeneration, among other issues.
For the vegetarians, Omega 3 fatty acids can be found in flax seeds, chia seeds, hemp seeds, mustard oil, seaweed, beans, winter quash, leafy greens, cabbage family, berries, wild rice, herbs and spices-(cloves, oregano, marjoram, tarragon), mangoes, honeydew melon.
this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.
https://gscrochetdesigns.
https://kneereplacement-
For the vegetarians, Omega 3 fatty acids can be found in flax seeds, chia seeds, hemp seeds, mustard oil, seaweed, beans, winter quash, leafy greens, cabbage family, berries, wild rice, herbs and spices-(cloves, oregano, marjoram, tarragon), mangoes, honeydew melon.
this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.
https://gscrochetdesigns.
https://gseasyrecipes.
https://kneereplacement-
Labels: beans, berries, Cabbage fly, chia seeds, contact lens, dry eyes, flax seeds, hemp, herbs, honeydew melon, macular degeneration, mangoes, mustard oil, omega 3 fatty acids, salmon, seaweed, spices
posted by G S Iyer at 8:14 AM
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