LACK OF VITAMIN B 12 AND ITS EFFECTS

FATIGUE EVEN AFTER GOOD REST MEANS IT COULD BE FROM A LACK OF IRON FOUND IN   LEAN MEATS, BEANS, AND FORTIFIED CEREALS OR VITAMIN B 12 IN BEEF LIVER AND CLAMS. THEY'RE BOTH IMPORTANT FOR HEALTHY RED BLOOD CELLS, WHICH GET OXYGEN TO YOUR BODY'S TISSUES. MILK, YOGURT, CHEESE  ARE THE ONLY VEGETARIAN FOODS THAT NATURALLY CONTAIN SIGNIFICANT LEVELS OF VITAMIN B 12.

this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.
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