IMPORTANCE OF MAGENESIUM IN THE DIET

Magnesium helps your nerves work the way they should and keeps your blood sugar levels in check. The Association of Migraine Disorders says 400 milligrams day can help some people who get migraines. It is found in beans, nuts, and green leafy veggies. 

 this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.
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