Unstitch your side when running

It’s common to feel a burning pain on the right side of your stomach when you run or overexert yourself. This pain stems from your liver, which is located below your ribcage. This comes from a movement pattern many people follow while running. If you exhale when your right foot hits the ground, you apply downward pressure on your liver, creating a stitch when it jerks your diaphragm, one of the biggest breathing muscles. Prevent getting a stitch by paying attention to the movement of your feet. Make an effort to exhale when your left foot hits the ground.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.






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