Cool your nerves with water

If you’re feeling a bit anxious, splash cold water on your face. This is a terrific way to calm yourself down. If you hold your breath at the same time, it can be even more effective. This triggers an old mammalian reflex: Your body thinks you’re diving into cold water. Your body will then want to economize on oxygen as it senses there will be a shortage. This encourages you to take deeper breaths and relaxes the nervous system.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.






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