The Wonder Juice that Combines 3 Simple Ingredients
In the field of Chinese medicine,
preparing a juice that contains apple, beet and carrot has, for
centuries, been regarded as a "miracle drink", due to the huge amount
of benefits this juice provides for both mind and body. The wonderful
effects of this drink and the simplicity of these common ingredients
have made it a very popular remedy in many countries around the world.
To prepare this drink you just
extract the juice from each of the ingredients and mix it together. The
vegetables and fruits should be fresh and the juice must be consumed
immediately. Generally, the best time for drinking it is in the morning
on an empty stomach.
The compounds in each of the juice's ingredients make it an extremely nutritious drink:
• Apples - This
fruit is loaded with beneficial antioxidants for the body as well as
vitamins such as A, B1, B2, B6, C, E and K. Apples also contain plenty
of other nutrients, such as folic acid, zinc, magnesium, fiber, calcium,
and iron.
• Carrots - Carrots
are known to be an excellent source of vitamin A, B1, B2, B3, C, E and
K. In addition, the carrot has huge amounts of niacin and pantothenic
acid in it, which support the buildup of minerals such as calcium,
potassium, magnesium and selenium.
• Beets - Beets
contribute to cardiovascular health and provide nutrients such as
vitamin A, C, B, iron, copper, magnesium, potassium and other anti-aging
compounds.
The combination of these three
powerful ingredients provides the nutrients needed to maintain a healthy
body throughout the day, promotes good health and prevents a variety of
diseases.
The Benefits
1 - It is believed that the
antioxidant compounds of this juice can help prevent cancers and
restrict the growth of cancer cells, protecting
them from the harm of free radicals. By doing this, they are preventing
accumulative damage to the cells that may eventually evolve into
cancerous formations.
2 - This juice is known to
contribute to the health of different body organs such as the liver,
kidneys and pancreas, and prevent the onset of disease. It does this by
helping them purify your body from toxins, thereby making their job
easier so there's less strain on them to perform. When organs like the
liver don't have to work so hard, they stay healthy - and so do you.
3 - The beta-carotene and lutein
present in carrots, coupled with the powerful properties of beets, help
promote cardiovascular health. Furthermore, the properties of the apple
help reduce cholesterol and keep the blood pressure stable, two
conditions that can lead to heart problems. Combined, this juice is one
of the best things you can do for your heart.
4 - In Chinese medicine, this drink
is associated with many skin health benefits. Regular consumption helps
remove pimples and blackheads, moisturizes your skin, combats dryness,
improves the appearance of wrinkles and revitalizes old tissues.
5 - Many people have testified that
this juice provides excellent support to the functioning of the
digestive system, especially for people who suffer from ulcers,
intestinal problems and chronic constipation. Drink it several times a
day for regular bowel movements.
6 - The juice provides all the
nutrients needed to maintain good cognitive functions, enhance memory
and promote concentration. In the long run, the ingredients in this
juice may even help prevent the onset of some of the neurological
diseases that occur with age.
7 - For people who work at a
computer for long periods of time, drinking this juice regularly will
moisten your eyes and help you avoid irritation, fatigue and dryness.
8 - The combination of the vitamins
and nutrients in these three foods is an excellent way to strengthen and
stimulate the immune system. This is vital when it comes to fighting
and preventing diseases, allergies and infections.
9 - The drink acts as a natural
detoxifier that promotes blood purification and the elimination of
toxins. As a result, the production of red blood cells, the carry oxygen
to all of our body parts, increases – making sure our entire body stays
healthy and ‘fed’.
10 - Women with heavy menstrual
symptoms can drink this juice to relieve pain, reduce inflammation and
prevent menstrual cramps.
THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE
HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.
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Labels: Apple, avoids irritation, B1, B2, B6, beets, C, carrot, cognitive function, detoxifier, dry skin, E and K, enhances memory, fatigue and eye dryness, magnesium, niacin, reduces menstrual pain, selenium, Vitamins A
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