Foods that can help Constipation

Dried prunes are a common remedy for constipation as they’re high in fibre, potassium and vitamin A. Introducing small portions of dried prunes into your diet can relieve the symptoms of constipation. Other benefits include healthy vision and a lower risk of developing arthritis and cancer.
Pears are another great remedy for constipation. They act as natural laxatives loosening the stool so it can pass gently through the intestines. Plus, research found that women who ate 3 pears a day compared to those who didn’t, consumed less calories and lost more weight.
Beans can prevent you becoming constipated and help to sustain a healthy digestive system. Baked beans are packed full of great nutrients to keep you healthy including protein, iron, calcium and fibre. But it’s the insoluble fibre in baked beans that helps to protect the colon lining from cancer.

 THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.








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