1. Vitamin B12 Deficiency
Similarly to iron, B12 aids in the
creation of red blood cells, reduces lethargy and the risk of anemia,
and improves vital memory processes. A recent study found that Vitamin
B12 deficiency may result in erratic memory.
The research found that B12 works as a
protective layer for myelin – the substance that coats our nerves. When
there isn’t enough B12 in your system, the layer is not thick enough
and gets damaged. These damages slow down nerve impulses, which can also
lead to memory lapses.
B12 deficiency can be caused by old
age – the older we get, our stomach secretes less acid, making it harder
for our bodies to absorb nutrients from food. Another cause can be
unhealthy diet choices, Anemia, and Crohn’s disease. B12 is most common
in fish, meat, and dairy, so consult your doctor about the best source
of B12 for you.
2. High Blood Pressure
If you’re under 45 and tend to be
“forgetful”, you may want to test your blood pressure. In a research
conducted at the University of Alabama, it was found that people who
have higher blood pressure tend to suffer from memetic lapses, as well
as a decrease in cognitive skills, when compared to people with normal
blood pressure.
High blood pressure damages the inner
walls of the arteries, causing them to tear and form scar tissue, which
hardens the arteries. Harder arteries allow less blood to travel
through them, reducing the amounts needed for the brain to function
properly, and may lead to memory problems.
The good news is that a healthy diet, physical exercise, and weight-loss can help reduce the risk of such arterial hardening.
3. Hypothyroidism
If you’re tired, gaining weight, feeling depressed and your memory is on the fritz, you may be suffering from hypothyroidism.
Hypothyroidism often occurs slowly
and gradually, lowering the levels of the hormone thyroxine (T4), which
has a critical role in our body’s energy production. Low T4 causes a
slower metabolism and slower cognitive functions, causing lapses in
memory.
Common causes of hypothyroidism can
be autoimmune diseases such as Hashimoto’s, where the body attacks
itself. Alternatively, viral infections and even abuse of antibiotics
may also induce hypothyroidism.
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