Foods that can help Common Cold

Garlic has been proven to reduce the chances of catching a cold and can help cold sufferers recover faster. It’s most effective when eaten raw but you can buy aged-garlic extract capsules instead. Garlic can also boost your mood, repair your body after exercise and improve sexual performance.
Oily fish such as salmon, mackerel and tuna – high in omega 3 help fight colds and flu. Research shows that taking fish-oil supplements over a 3-month period reduces the inflammation that causes colds and reduces symptoms of anxiety that weaken the immune system.
Citrus fruits such as oranges, grapefruit, lemons and limes provide plenty of vitamin C. They have been shown to reduce a cold’s duration by roughly a day when vitamin C is consumed at the first sign of illness. Vitamin C has also been found to reduce the risk of heart disease.

 THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.








PS- THOSE INTERESTED IN RECIPES ARE FREE TO VIEW MY BLOG-
HTTP:GSEASYRECIPES.BLOGSPOT.COM      

FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-

HTTP://KNEE REPLACEMENT-STICK CLUB.BLOGSPOT.COM/

FOR CROCHET DESIGNS

HTTP://MY CROCHET CREATIONS.BLOGSPOT.COM