Foods that can help Common Cold
![Citrus Fruits](http://www.buyagift.co.uk/content/foodhealth/images/popups/common-cold/garlic.png)
![Citrus Fruits](http://www.buyagift.co.uk/content/foodhealth/images/popups/common-cold/oilyfish.png)
![Citrus Fruits](http://www.buyagift.co.uk/content/foodhealth/images/popups/common-cold/citrusfruits.png)
Oily fish such as salmon, mackerel and tuna – high in omega 3 help fight colds and flu. Research shows that taking fish-oil supplements over a 3-month period reduces the inflammation that causes colds and reduces symptoms of anxiety that weaken the immune system.
Citrus fruits such as oranges, grapefruit, lemons and limes provide plenty of vitamin C. They have been shown to reduce a cold’s duration by roughly a day when vitamin C is consumed at the first sign of illness. Vitamin C has also been found to reduce the risk of heart disease.
THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.
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Labels: citrus fruits, cold, Garlic, oily fish, omega 3 fatty acids, Vitamin C
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