Tips for taking care of skin during winters

Winter time can be hard on the skin, making it dry, flaky and itchy, but with proper care you can effectively banish your skin woes. Dermatologist Rita Pichardo-Geisinger, Wake Forest Baptist Medical Center, provides tips that are easy to incorporate into your daily routine to help keep your skin and hair in prime condition. 

First of all use a fragrance free soap because perfumes and additives can dry the skin which can lead to flaking and itching or exacerbate conditions like eczema. It is also important to use a moisturizing lotion after the shower because when you apply a moisturizer to damp skin right after showering, this helps seal in water to prevent skin from drying out. "A moisturizer helps to act as a barrier of protection for your skin so look for one that has ceramides, a new technology that helps restore and protect the skin barrier," she said.

Next, keep the temperature at home on the cool side, not too warm, to avoid skin dehydration because if your home or workplace temperature is warm enough to make it feel like a sauna, you might be drying your skin out. Do not forget to use a fragrance free detergent and liquid fragrance free conditioner for the clothes because some people with skin sensitivities can experience skin irritation or rash after wearing clothes washed in a detergent with fragrance additives.

Also, do not forget your moisturizing lotion with sunscreen for your face, even if it is winter time. If lips get chapped, avoid cracking by using a lip balm with sunscreen to get the double benefit of smooth and protected lips, Rita asserted. And, your hair can get dry in the wintertime too, so you might need to use a hydrating shampoo or an anti-frizz leave-in conditioner.

Lastly, tend to your toes and feet and treat them with good lactic acid creams that can help keep feet soft and supple.

ps- this is only for information, always consult you physician before having any particular food/ medication/exercise/other remedies.

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