Health benefits of Papaya

Papaya increases the  body's immunity against diseases, due to the presence of vitamins A & B. Papaya can help heal wounds, especially burns, because it contains papain. One of the most important properties of papaya is its ability to prevent cancer, as it contains antioxidants. Papaya also helps bowel movements due to its fibre content. Papaya is able to increase virility due to the presence of the enzyme, arginine. The Vitamin A in papaya helps develop resistance to bronchitis. The fruit helps maintain a healthy circulatory system because it contains folic acid that can eradicate harmful substances that damage the walls of blood vessels.

for papaya recipe- see my recipe blog-

ps- this is only for information, always consult you physician before having any particular food/ medication/exercise/other remedies.

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