Mushrooms are a good source of Vitamin D !

Mushrooms are the best source of vitamin D. researchers exposed them to ultraviolet light. In less than a second, a mushroom with effectively no Vitamin D, had plenty of it. The quick pulse of ultraviolet light set off a chemical process that converts a compound similar to cholesterol inside mushrooms into Vitamin D. One serving of mushrooms a dau is worth 600 IUs or 15 micrograms per day !

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