Ginger helps to relieve sore muscles

In  recent weightlifting study, those who consumed 1/2 tsp of ginger per day for 11 days, experienced 25 % less post-workout after consuming ginger than those who took the placebo. The gingerols in ginger have anti-inflammatory, pain relieving properties.

ps- this is only for information, always consult you physician before having any particular food/ medication/exercise/other remedies.

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