Tender coconut

Tender coconut

One of the most easily available cooling options on the roadside, tender coconut tops the list. 

 Nutritional value: Both the flesh and water of tender coconut contain high moisture. Good amount of protein, fat, sugar, dietary fibre, potassium, iron and Vitamin C are also present, apart from the calories that can keep you brisk round the clock.

Health benefits: Keeps the body cool, kills intestinal worms, checks urinary infections, promotes growth, cures malnourishment and is effective in the treatment of kidney and urethral stones.