Watermelon

Watermelon

The juicy, red slices of watermelon are ideal snack options on a hot summer's day.

Nutritional value: A wide range of minerals like fluoride, iron, sodium, magnesium and potassium, optimum sugar and dietary fibres, and also traces of vital vitamins are present. These strengthen the immune system and keep infections at bay. Watermelon is also a concentrated source of carotenoids, which prevent the formation of cancer cells.

Health benefits: Rich in antioxidants, watermelons can neutralise free radicals in body and reduce the risk of colon cancer and heart attacks. It reduces airway spasms in asthma patients. Beta carotene in watermelon sharpens eyesight. Apart from regulating salt content in the blood, it also eases inflammations and prevents diabetes.