Palmyra Fruit (Nongu) and Pathaneer

Palmyra Fruit (Nongu) and Pathaneer

Pathaneer and nongu are fast catching up with the city people.  It tastes good and is light on the pocket.

Nutritional value: Kal nongus (ripe fruits) and pathaneer are rich in carbohydrate and moisture content. They provide plenty of minerals such as calcium, phosphorous and iron, along with fibres and proteins to the body. The fruit contains Vitamins A, B and C in the form of ascorbic acid. It is perfect for the figure-conscious as it contains zero fat.

Health benefits: The pulp is highly nutritious and the fibrous outer layer mitigates body heat. Application of pathaneer on the body cures boils, rashes and dermatitis.