Benefits of Arugula leaves

It is considered as one of the most useful & healthiest natural super foods.

It is very low in calories, 20 gm leaves has only 5 cal & a great source of dietary fibre, vitamins C, A, K &  iron & potassium. It improves the quality of blood.

Arugula is believes to stop cough. Vitamins P & K in this plant have positive effects on liver function. Its leaves & seeds are widely used in modern cuisine. It can be combined with vegetarian & non-veg foods. When combined with nuts, it makes an excellent dressing for salads & pasta. It can be substitute for basil.