Goodness of Pumpkin, cucumber, melon seeds

all these seeds are good sources of protein & fiber, They're valuable sources of Vitamin E & B-complex. Pumpkin seeds are rich in panagamic acid, an antioxidant. These seeds are useful in stimulating 'anti stress' hormones & fighting fatigue. They also boost immunity, lower cholesterol, prevent arthritis & reduce food cravings. Pumpkin seeds are believed to positively influence prostrate health.