Why rest when you start sneezing?
Once the sneezing starts, it is best to stay at home, or one will be spreading the virus. Rest is important, as it helps one to recuperate faster. Unless you recuperate fully, you get more & more run-down, your immune system cracks & the next little illness spells big trouble.
What one should do to keep healthy?
get enough sleep- 7- 8 hours every night !
get enough Vitamin D #- 1,000 IU a day, 1,200 after the age of 60.
carve out 10 minutes a day for meditation, deep breathing, serene stretching.
walk, as it keeps your body humming & your head clear.
eat & drink like a smart person.
wash your hands 100 times a day !
What one should do to keep healthy?
get enough sleep- 7- 8 hours every night !
get enough Vitamin D #- 1,000 IU a day, 1,200 after the age of 60.
carve out 10 minutes a day for meditation, deep breathing, serene stretching.
walk, as it keeps your body humming & your head clear.
eat & drink like a smart person.
wash your hands 100 times a day !
Labels: deep breathing, immune system, meditation, sleep, sneeze, stretch yourself, Vitamin D 3, walking, wash your hands
posted by G S Iyer at 7:29 AM
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