For a healthy tummy

 Belly buster 1

Forget cookies, instead fill your platter with nuts, pomegranates, dark chocolates, dried cranberries. Take out at least 10 minutes daily for relaxation, as it calms heartburn & IBS.

Belly buster 2

As sitting for long hours in a place leads to constipation & IBS flare ups, also triples your risk of serious heart burn. So, even while flying move around as often as possible, while waiting anywhere, don’t sit, in stead walk around, as it also helps to burn your calories, walking stimulates various nerves, as the pressure points are in the legs, which get pressed while we walk !

Belly buster 3

We all know that a overload of dairy products causes bloating, gas & diarrhea. It is because of lactose, a milk sugar, which many can’t digest. So skip dairy fat year around, as its saturated fat only clogs your arteries, increases your waistline & burdens your digestive systems. Stick to ½ servings of low or no fat dairy a day for its calcium. We get 600 mg from food, 600 mg from supplement.

Belly buster 4

Best way to satisfy your sweet tooth is by poaching pears with a cinnamon stick & some slices of ginger. Chill, drizzle with melted dark chocolate, garnish with mint & walnuts. Ginger helps your digestion, walnuts gives you healthy fat.

Belly buster 5

While partying, best to start with salads, then taste, only taste what pleases you & finish with high calorie stuff on the side, as then you won’t feel bloated, also your taste buds will feel satisfied !