5 foods for a healthy digestive system

It is important to include those precious fibers in your diet in order to keep your digestive system healthy.

 The digestive system is strengthened, not by tablets, but by a healthy food chart. The following 5 foods that will result in a miraculously healthy digestive system.

Avocados

A normal avocado is said to contain 15 grams of fiber . The fruit is rich in healthy raw fat which aids in the digestion process. 

Spinach

Easily available all over, spinach has always been known to be a master-food with regards to a healthy digestion.  Apparently, half a cup of spinach has about 3.5 grams of fiber, hence, making it a great choice. It is rich in Vitamin A, iron, when taken often along with gooseberry ( amla) will prevent one from getting anemic.

Oats

Oats are good for digestion because they are rich in soluble fiber. They also contain Vitamin E, thiamine and zinc, and whole oats are the best variety. When choosing between quick oats and rolled oats, it is better to choose the rolled variety as they have more of their nutrient value intact.

Ginger

 Ginger aids in the digestion process by quickening the movement of thefood from the stomach to the intestines. Either add it to your daily cup of tea or include its products in your diet. It helps to reduce cold & cough, also useful in certain types of cancer & its prevention.

Water

The goodness of water is something we can never deny. Water plays a vital role in improving the digestive system of our body. Drinking more water means making the navigation of food through the system a lot more easier. Also, certain foods contain vitamins and minerals that are soluble only in water. Therefore, increase your daily water content and see yourself getting healthier by the day.