Spinach has more than iron !
Spinach
Loaded with antioxidants and iron, spinach is one of the healthiest greens available. Its minerals have been shown to improve concentration, and regular spinach consumption has been linked to a reduced risk of brain deterioration and memory diseases like Alzheimer’s. Vitamins such as magnesium and vitamin B12 play a significant role in the creation of healthy red blood cells, which carry oxygen to the brain. Furthermore, the folic acid in spinach aids in protecting the neurons in your brain, keeping it in top shape.
Loaded with antioxidants and iron, spinach is one of the healthiest greens available. Its minerals have been shown to improve concentration, and regular spinach consumption has been linked to a reduced risk of brain deterioration and memory diseases like Alzheimer’s. Vitamins such as magnesium and vitamin B12 play a significant role in the creation of healthy red blood cells, which carry oxygen to the brain. Furthermore, the folic acid in spinach aids in protecting the neurons in your brain, keeping it in top shape.
Labels: Alzheimer’s, anti-oxidants, blood cells, concentration, folic acid, Iron, magnesium, minerals, Spinach, Vitamin B12
posted by G S Iyer at 7:52 AM
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