Go bananas not just for fiber, also for memory !
Bananas
In addition to being a rich source of potassium and manganese, as well as vitamin C and fiber, bananas have been shown to enhance memory. One study found that eating bananas helped students learn their school material more efficiently and get better scores on exams, probably due to their high levels of potassium. Additionally, bananas contain vitamin B6, which aids in the body’s production of serotonin and norepinephrine and dopamine, all of which support concentration.
In addition to being a rich source of potassium and manganese, as well as vitamin C and fiber, bananas have been shown to enhance memory. One study found that eating bananas helped students learn their school material more efficiently and get better scores on exams, probably due to their high levels of potassium. Additionally, bananas contain vitamin B6, which aids in the body’s production of serotonin and norepinephrine and dopamine, all of which support concentration.
Labels: Bananas, concentration, enhances memory, fiber, manganese, norepinephrine, potassium, serotonin, Vitamin B6, Vitamin C
posted by G S Iyer at 7:50 AM
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