12 Surprising Health Benefits of Butter

Butter is a true delight to our taste buds, but many of us try to stay away from this dairy because it’s believed to be really bad for the waistline. However, when taken in moderation, butter has a wealth of health benefits – 12 of which can be found below.

Contains Saturated Fats

Saturated fats contain a lot of good cholesterol and helps to decrease bad cholesterol. Therefore, they are good for your heart and help prevent strokes. Furthermore, they are one of the necessary ingredients for brain development. They also help contribute towards weight loss.

Vitamin Powerhouse 

Butter contains vitamin A, D, and K which can all help revert the effects of tooth decay. Furthermore, they help improve your eyesight, keep your skin glowing, and contribute towards gene transcription

 

Mineral Store 

Important minerals such as copper, zinc, and manganese can be found in butter. These are powerful antioxidants that help fight against dangerous free radicals.

Has Fatty Acids  

Fatty acids boost your metabolism and immune system. Butter is believed to contain short and medium chains of fatty acids. 

 

Contains CLA 

CLA reduces fat mass in humans. This fatty acid is found in dairy products of those mammals that eat a plant-based diet. CLA helps fight against cancer, especially breast and colon cancer. 

 

Contains Butyrate 

Around 3-4% of butter is butyrate, a four-carbon fatty acid which is responsible for keeping your gut working right.

Contains Calcium  

Butter has plenty of calcium which is necessary for strong bones and teeth. 

 

Contains Omega-3 and Omega-6 Fats 

Butter is said to contain the perfect balance of both the omega fats which are necessary for brain functioning and skin-related issues.

Holds Good Cholesterol 

Butter contains the perfect level of good cholesterol. This is important for maintaining a healthy cellular function. Furthermore, it plays an important role in the development of the nervous system. 

 

Anti-Cancer Properties 

Butter’s high levels of beta carotene and Vitamin A has been known to help prevent colorectal and prostate cancer. 

 

Maintains Thyroid Health 

Most thyroid related diseases are because of a deficiency in Vitamin A. Butter contains plenty of vitamin A, so helps protect against thyroid diseases. 

 

Improves Sexual Health  

Studies have proven that the fat-soluble vitamins that are present in butter (A and D) can help boost your sexual performance.

 

 

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

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