Herbs & Spices that Lower Blood Pressure
Taking care of our health can be hard work
at times, even if it’s just taking prescription medication since they
can come with some very unpleasant side effects. If you’re suffering
from high blood pressure, you’ll be happy to learn that regular
consumption of certain spices can lower your blood pressure without
pesky side effects (other than deliciousness!). You’re going to want to
add these spices to your daily meals to enjoy their fantastic
properties.
Garlic
A popular ingredient in many dishes, Garlic is also one of the best
plants for treating high blood pressure. It naturally lowers blood
pressure and is also beneficial for keeping a healthy heart, so don’t be
afraid to add it to your food.
Hawthorn
This plant is rich in flavonoids that help restore the cardiovascular
system. Hawthorn has been used to lower blood pressure for a very long
time, and various studies have found that it is highly effective when
taken with medicine. It can be taken as a supplement or as an infusion.
Linden/Lime Blossoms
Linden (Lime in the UK) blossoms are a supplement made out of dried
Tilia tree flowers. These flowers’ benefits include relief of common
cold symptoms, stomach aches, and lowering high blood pressure. To
effectively lower your blood pressure, drink 1-2 cups of linden blossom
infusion on a daily basis.
Saffron
Although Saffron is a rare and expensive spice, it’s an excellent choice
for lowering blood pressure. Studies have found that regular
consumption of saffron helps normalize blood pressure significantly.
Ginger 
Ginger is a popular ingredient in many dishes around the world, and
studies have found it to be very effective in lowering high blood
pressure. For the best results, add fresh ginger to your food, or as an
infusion.
Cayenne Pepper
The common ingredient in hot peppers is capsaicin, and aside from making
food hot, it is also effective at long-term lowering of the blood
pressure, so you don’t have to have it every day. Unless you love the
spiciness, consider adding it to your dishes once or twice a week.
Ginkgo Biloba
This herb grows on the mountains of China and has been used there to
improve blood circulation for many generations. What ginkgo does is
expand the arterial walls, which has also been shown to aid in improving
memory and alertness.
Turmeric
This yellow spice is known as a powerful anti-inflammatory, is effective
at lowering cholesterol levels, and reduces the likeliness of blood
clots. It has been found to be very effective in lowering blood
pressure, particularly in people who suffer from autoimmune diseases.
Don’t be shy, add this terrific herb to your dishes regularly.
Valerian
Valerian grows year-round across Europe and Asia. It is known for its
ability to relax the muscles that surround the blood vessels, which
improves blood circulation throughout the body. Valerian is usually
available as a supplement or in root form for infusions. Please note
that it is NOT recommended for pregnant or breastfeeding women.
Yarrow 
This European plant is internationally known for its muscle-relaxing and
spasm-relieving properties. It causes the body to sweat and is
considered to be effective in reducing blood pressure.
Olive Leaves
The leaves of the olive tree can be used both fresh and dried (for an
infusion or as an essential oil), to strengthen and bolster the heart
and blood vessels. The active ingredient in the leaves is oleuropein –
an elenolic acid that protects the heart. Additionally, the leaves
contain flavonoids, which keep the old ticker working regularly by
expanding your blood vessels.
These natural herbs and roots are a great
natural treatment for lowering your blood pressure, but before using
them as an alternative, please consult with your family doctor first.
Additionally, there are a few other plants that can help with your blood
pressure:
Terminalia Arjuna – Helps to regulate heart rate and blood pressure.
Scutellaria – Used in traditional Chinese medicine to ease chi-blocks to
the heart.
Cinnamon – A daily consumption of 1-2 grams of cinnamon can lower high
blood pressure in diabetics.
Hydrocotyle Asiatica – A common plant around the world, it is also known
to improve the blood cycle and strengthens the heart muscles. Can be
used both fresh and dried.
Lavender – A strong disinfectant with other benefits, such as
invigorating and strengthening your body, as well as improvement of
blood circulation.
Nutmeg – Used in traditional Chinese medicine to improve blood
circulation.
For a complete treatment, combine more vegetables and other foods rich
in minerals and vitamins in your diet. Put an emphasis on Q10 coenzyme,
vitamins B6, B12, C, and E. This will help you maintain a healthy blood
pressure.
The information in this article is not a substitute for medical
treatment. If you wish to change your medicinal care, consult with your
physician first.