20 Foods For High Blood Pressure
After being diagnosed with high blood
pressure, alongside taking my medication, I started incorporating more
of these foods into my daily meals. In the process, I discovered that
eating a healthy diet rich in whole grains, fruits, vegetables and low
fat dairy have kept my cholesterol levels and blood pressure levels in
check. Here are 20 power foods that will lower your blood pressure
naturally.
1. Peas
Peas are a good source of vitamins and
folic acid, providing overall cardiovascular support, making them a
perfect food to prevent high blood pressure.
2. Potatoes
Although potatoes are known to be high in
starch, more evidence is pointing to their beneficial properties when
consumed in reasonable amounts. UK scientists believe that a compound
found in potatoes, known as kukoamine, may potentially lower blood
pressure.
3. Celery
Celery can help your heart and your veins
function better. Consequently, celery can help keep your blood pressure
levels in check.
4. Green Beans
Green beans are a good source of vitamin C, fiber and potassium - all of which can lower your blood pressure.
5. Papaya
Papaya is a fantastic source of vitamin C.
It also contains a large quantity of amino acids and is rich in
potassium - all contributing to a healthy heart and lower blood pressure
levels.
6. Oats 
Start your morning off with a healthy bowl of oatmeal - a fantastic
option to keep your blood pressure in check. Be sure to stay away from
flavored types that contain sugar, as it will only raise your blood
glucose levels and negate some of the effect.
7. Yogurt
Yogurt is a good source of potassium,
magnesium and calcium - three nutrients that enable you to keep your fat
content low, which in turn may help keep your blood pressure in check.
To get the most out of the health benefits of yogurt, combine it with
one of the foods on this list.
8. Tomatoes
Blood pressure is one of the things tomatoes have been shown to help
with. To get the most of tomatoes, it's best to eat them close to raw,
without much processing or cooking.
9. Kiwi
Research has shown that eating three kiwis a day can help keep your
blood pressure from becoming a problem. Though this may not seem
convenient, alternatively, you may pair one kiwi with other foods on
this list - particularly those rich in antioxidants.
10. Blueberries 
Like raspberries, blueberries are packed with antioxidants, which in
turn have a direct impact on your blood pressure. For a nutritious
breakfast and a healthy start to your day, combine blueberries with
other foods that combat high blood pressure.
11. Spinach 
Spinach is packed with nutrients and contains antioxidants helping your
body repair damage from free radicals, often caused by stress. Add it to
a smoothie, giving your body a boost in lowering your blood pressure.
12. Avocados
Avocados help fend off high blood pressure in many ways. They are a good
source of potassium, fiber and are high in monounsaturated fats, all of
which will help keep your blood pressure stabilized.
13. Prunes
Studies show that prunes are especially good for the body, particularly
in maintaining blood pressure. They are knows to significantly reduce
LDL 'bad' cholesterol in the body, hence lowering blood pressure, and
are also a good source of fiber, relieving constipation.
14. Carrots
Carrots contain antioxidants and are also a good source of potassium -
two major supporters of normal blood pressure levels.
15. Wild Salmon
Wild salmon contains omega-3s which prevent the blood from clotting,
thus improving the circulatory system. Wild salmon is also thought to
ward off heart attacks, making it an excellent food for keeping your
blood pressure in check.
16. Watermelon
Watermelon contains L-citrulline, which helps relax your arteries, thus
lowering blood pressure levels.
17. Raisins
Snack on raisins between meals to reap their health benefits. They are a
fantastic source of potassium - just be sure to get the raw, natural
kind, without added sugar.
18. Dark Chocolate 
The antioxidants found in good-quality dark chocolate can help fend off
free radicals, thus controlling blood pressure. Just be sure to control
your portions, limiting your daily intake.
19. Beans 
It has long been known that beans are excellent at balancing blood sugar
levels. Adding to this, however, recent findings have also suggested
that beans have a positive effect on blood pressure levels.
20. Spices
Keeping your blood pressure down does not mean that you need to
sacrifice flavor. Several spices are known to keep the body in a relaxed
state, helping your circulatory system to function optimally.