Keto Diet- How to safely get off this diet
Here is the right way!
If we talk about the popular diet trends at present, then it would be difficult to miss the Keto diet. The high-fat, moderate-protein and extremely low-carb diet has become the rage among the weight watchers. A lot of people vouch for this diet trend, terming it effective and safe. There is only one complication with the keto diet that follows when you try to get off from it.
Read On To Know More
After having a very low-carb diet for several months the body gets accustomed to burning fat instead of carbs for energy. This process is known as ketosis, which eventually helps to shed some kilos. But when people again start taking a moderate amount of carb, they witness fluctuation in their weighing scale. To avoid such circumstances, it is crucial to go off keto in a proper way. Here are four things that you must be cautious about when giving up the keto diet to prevent weight gain.
​Plan your meal
Lack of planning is the first mistake people
make while shifting from the keto diet. It is important to plan your
next step before you quit your current diet. Most people after the
transition start having their meal as they used to do earlier. But this
does more harm than good. You need to understand that the body gets used
to the restricted diet, which helps you shed kilo. When you start
eating the same food, weight gain is inevitable.
Choose a healthy source of carbs
When you decide to go off the keto diet, slowly increase your carb intake. However, this does not mean that you can go for all kinds of processed and unhealthy sources of carbs. Include carbs that are rich in protein and fibre. Increase the intake day by day, not all at once.
Do not forget the portion size
Portion size is the most important of all as overeating is the most primitive cause of weight gain. This is something every individual needs to practise to stay healthy, whether trying to lose weight or not. Fill your plate with healthy, nutritious foods containing all kinds of micro and macronutrients.
Incorporate healthy habits
To avoid regaining the lost weight,
include healthy lifestyle habits. Sleeping on time, exercising, and
drinking sufficient amounts of water play a major role when it comes to
maintaining a healthy weight.
These are a few things that one must take care of to ensure a smooth transition from the Keto diet.