Honey -5 amazing and lesser-known health benefits
Honey is a commonly used food ingredient,
which has multiple health benefits. It works wonders for various issues
like hair loss, high blood pressure, weight loss and skin problems.
Honey has antifungal, antibacterial and various other nutritional
properties.
Honey is prepared by honeybees using the nectar from flowers, which makes it tasty and sweet. Here are some amazing health benefits of honey.
Rich in antioxidants
Honey has antioxidants that help regulate the blood pressure and keeps your body clean from inside. It helps keep your skin smooth and glowing. For best results on the skin, you can drink one tablespoon of honey in lukewarm water first thing in the morning, which also aids digestion.
Good for people with high cholesterol
Honey reduces the LDL (bad cholesterol) and raises the HDL (good cholesterol). Low in calories, it also works great as a sugar replacement for diabetics.
Helps in healing wound and burns
Honey acts as a catalyst in healing wounds, scratches and burns. Honey benefits the skin in various ways and healing is one of them. It can be used directly on the skin and does not have any harmful effects.
Helps suppress cold
Honey is used for ages to treat cough and cold. It is a highly effective remedy for treating cough in children. If you have a common cold, take a tablespoon of honey and mix with some crushed ginger and tulsi leaves for immediate relief.
​Boosts energy
Honey has natural sugar and gets easily burned by the body. It works wonders as an energy booster. So, you can replace your sugar with honey for fewer calories and more health benefits.