Blood sugar level in check- drink this for breakfast- type 2 diabetes
For a diabetic patient, keeping their blood sugar level in check is one of the most challenging tasks. They always have to be careful about their diet and frequently keep checking their blood sugar level to avoid any complications. But what if we say that managing your blood sugar level can be easy? You just have to drink this particular beverage in your breakfast meal.
As per a study, milk largely contributes to keeping the level of glucose low throughout the day.
The connection between milk and blood sugar level
The study published in the Journal
of Dairy Science in 2018, revealed that consuming milk at breakfast
lowers blood glucose throughout the day.
The researchers
carried out the study to examine the effects of drinking high-protein
milk at breakfast on blood glucose levels and satiety after having
breakfast and then lunch.
They observed that milk consumed with
breakfast cereal reduced the postprandial blood glucose concentration as
compared with water. On the other hand, high dairy protein
concentration reduced postprandial blood glucose concentration compared
with normal dairy protein concentration. The high protein meal also
reduced the appetite after the second meal as compared with the
low-protein one.
In the double study, the team of researchers
carefully examined the effects of increasing protein concentration and
increasing the proportion of whey protein in milk when consumed with a
bowl of high-carb breakfast cereal on blood glucose, satiety level, and
eating pattern throughout the day.
They observed that the
digestion of whey and casein proteins, which are naturally present in
milk, releases gastric hormones that delay the process of digestion.
This automatically increases satiety.
The limitation
The study revealed that there was only a
modest difference between the food consumed during lunch when increasing
the amount of whey protein at breakfast. But having milk with
high-carbs food in the morning reduced blood glucose even after lunch,
in which high-protein milk played a vital role.
This study
confirms the importance of milk at breakfast time for a diabetic
patient. It helps in the slower digestion of carbohydrates and makes it
easy to manage the blood sugar level all day.
Milk for diabetic
Many people think that milk is not healthy for diabetic, but this is not true. Any kind of milk is beneficial for a diabetic patient. Milk is rich in nutrients and minerals that play a crucial role in keeping us healthy. Whole milk, skim milk and other milk alternatives like almond and soy milk are considered best for people who suffer from diabetes. Avoid adding sugar to milk, instead use honey or jaggery powder for the best results.