If you have a family history of diabetes, you need to make THIS dietary change
In the past few decades, diabetes has become a global health concern. In India alone, over 30 million have now been diagnosed with diabetes, which mostly comprises the urban population.
The major causes of diabetes are poor eating habits and sedentary lifestyle. However, sometimes your genes also play a major role when it comes to certain health issues. If you have a family history of diabetes, you are more vulnerable to this disease. But the good news is that scientists have recently found out a way to lower the risk of diabetes and related vascular complications. All you have to do is make a small dietary change. That is to - Eat more fruits.
Fruits and diabetes
As per a Chinese epidemiological study carried out on half a million people and published online in PLOS Medicine, eating a portion of fruit may reduce the risk of diabetes by 12 per cent, regardless of the person's sex, age, region, family history and lifestyle habits.
However, this is not the first study where the importance of eating fresh fruits has been highlighted. Several studies conducted earlier underlined that having fruits is good for health. Some people believe that having fruits can increase their blood sugar level as it is sweet. But this is not true. Fruits contain fructose (natural sweetener), but they are not harmful like refined sugar.
How much fruits should one eat
Even if you are consuming fruits, which is healthy for your health,
you should have it in moderation. The World Health Organization
recommends a normal person to 400 grams of fruits and vegetables
per day for diabetes prevention.
Fruits which you can eat
Fruits contain nutrients and minerals, which is good for health. But
there are some fruits that are more preferred when we talk about
diseases like diabetes. Blueberries, avocado, apple, grapes and
oranges are some of them.