Is coconut vinegar the new apple cider vinegar
Is coconut vinegar the new apple cider vinegar?
Apple cider vinegar gained
tremendous popularity among fitness enthusiasts for its weight loss
properties. Not just this, apple cider vinegar is also said to be good
for hair and skin.
But there is something even better than apple cider vinegar and we bet you didn't know about it.
It is coconut vinegar. which is a natural form of vinegar prepared by fermenting the coconut sap, which further leads to the oxidation of ethanol into acetic acid.
Coconut vinegar has turned out to be a recent fad among health enthusiasts. The condiment comes from the coastal regions of Southeast Asia and India.
According to experts, coconut vinegar is great for healing stomach issues as it has all the qualities of a probiotic drink and is prepared by the process of fermentation. Fermented foods are anyway a healthy choice when prepared in a hygienic manner. These are good for the gut and strengthen immunity.
Other benefits of coconut vinegar
According to studies, coconut vinegar has
an ample amount of acetic acid, which makes it healthy for people who
are suffering from diabetes. The drink also has some anti-inflammatory
properties, which helps fight obesity and manage weight.
The healthy drink is loaded with anti-bacterial and anti-microbial properties, which makes it even healthier. It can be added to salads or can be consumed after being diluted in water and honey, just like apple cider vinegar.
Taste
Note
Make sure to seek medical advice before including it in your daily diet. This is because the drink can reduce blood pressure levels and can be risky for people who already have low blood pressure or are taking medication for it.
It also has high levels of amino acids, enzymes and probiotics, which makes it even healthier. Both apple cider vinegar and coconut vinegar are equally healthy and can be used alternatively.