Sorghum: The super healthy whole-grain you must include in your diet when trying to shed kilos
Try this to lose weight
One of the important lessons of losing weight is to cut down the intake of refined food products from your diet. Refined sugar, refined flour, refined salts all are considered unhealthy for your weight loss diet. All these food products are over-processed that have been stripped of their original nutrient content and can lead to weight gain.
If you want to lose weight effectively and in a short period of time then the trick is to include whole-grain foods in your diet. Sorghum is one such food grain that you should not miss out on, be it when trying to shed kilos or simply get fit.
Sorghum and weight loss
Sorghum is a rich source of fiber. Having 100 grams of sorghum in a day can fulfil approximately 20 percent of the recommended daily fiber intake.
Having food products high in fiber content when trying to shed kilos can help to regulate the bowel movement and keep you fuller for a longer period of time. This will prevent you from munching on unhealthy food items.
The grain is also rich in different kinds of nutrients, which can enhance your metabolism and improve your overall health.
Rich in nutrients and extremely versatile, sorghum is an ancient cereal grain belonging to the grass family Poaceae. They are found in different varieties like red, brown, black, or purple, but the most popular one is Sorghum bicolour. It is commonly used in baking or to make natural sweetener. Besides, it is also a natural source of fuel.
Nutritional value
100 grams of uncooked sorghum contains:
Calories: 316
Protein: 10 grams
Fat: 3 grams
Carbohydrates: 69 grams
Fiber: 6 grams
Other health benefits
Here are some other health benefits of including sorghum in your diet:
Sorghum is a rich source of Vitamin B, which helps to boost your metabolism and improve your hair and skin condition.
Magnesium in the whole-grain keeps your bone and heart healthy.
Sorghum also contains a high amount of antioxidants like flavonoids, phenolic acids, and tannins. Having an antioxidant-rich diet can lower the level of your oxidative stress and decrease inflammation in your body.
Being a great source of fiber, this whole-grain can promote gut health and stabilise your blood sugar level.