Here are some useful tips that might help
Hormones are chemical messengers of the
body, which travel to different parts of the organs and tissues
directing them to function efficiently. Secreted from the endocrine
glands, hormones play a crucial role in the proper functioning of the
body. Right from boosting your metabolism to the reproduction, hormones
regulate all these processes.
Here are some foods you must avoid
For
the same reason, even minute changes in your hormones can have serious
effects throughout your whole body. Both men and women are equally prone
to be affected by the hormonal imbalance. Hormonal imbalance is mostly
treated by meditation and making some necessary lifestyle changes. You
have to eat healthy and exercise daily. But at times even healthy food
can make your symptoms worse. Here are 5 healthy foods that must consume
in moderation when dealing with hormonal issues.
Vegetables
Certain vegetables
like brinjal, peppers, potatoes, and tomatoes are also recommended to
be consumed in moderation. These vegetables are considered to be bad for
your health as it may lead to inflammation in the body. Even some
cruciferous vegetables like cauliflower, broccoli, and kale may increase
the symptoms. Both the vegetable groups are linked with thyroid-related
complications.
Red meat
Food rich in saturated and hydrogenated
fats, which is commonly found in red meat and processed meat should also
be avoided. The unhealthy fat can increase the production of estrogen
and can worsen your symptoms of hormonal imbalance. Instead, have eggs
and fatty fish. Fatty fish has anti-inflammatory properties and is the
best source of Omega- 3 fatty acids, which is good for health.
Stevia
Stevia is a natural sweetener and a healthy
substitute for refined sugar. However, if you are pregnant or suffering
from any hormonal issue, then it is best to avoid stevia. A small amount
of stevia might not cause much harm, but excess intake of stevia can
wreck your fertility or monthly cycles. The best option is to choose
natural sweeteners like honey or jaggery.
Soy products
Soybeans and soy products are generally
considered good for health. Some people just ditch dairy and start
consuming soy products. However, this is not a very healthy trend,
especially if you are suffering from hormonal issues. It is believed
that having an excess of soy products may alleviate hormonal symptoms.
This is because soy contains bioactive substances called phytoestrogen.
This acts like estrogen in the body. The problem is that estrogen from
plants contradicts with your natural hormones and at times confuses the
body into thinking it has enough real estrogen in supply. Due to this,
our body produces less estrogen, which can effectively shut down
ovulation.
Dairy products
Milk and other dairy products are one of the nutrient-rich foods
that one can have to stay healthy and fit. Dairy products are a rich
source of calcium, but you have to be a little cautious as they can
disrupt your hormone balance. Out of all milk is the worst offender as
it can lead to inflammation in the gut and irritate the system. Dairy
products also lead to increased sebum production and aggravate acne in
those prone to skin problems.