Can you burn fat while you are asleep? Here are 5 simple hacks which can help
Yes, you can burn calories while sleeping
It is known to all that to lose weight, dieting and exercising are crucial. But what if we say that you can shed kilos even while sleeping, provided you follow some easy tricks.
Yes, the idea might seem far-fetched but it is possible. Your sleeping routine has a major impact on your mood as well as your body weight. Disruptive sleep pattern may force the body to hold onto fat when it really should not, thereby causing weight gain. So, if you think that you are burning more calories by staying awake late at night, then you might need to reconsider your decision. We will tell you 5 hacks to torch more calories while sleeping.
Perform strength training exercise
Cardio is considered great to torch calories, but so is strength training. Lifting weight increases your metabolism, which helps you burn fat even when you are at rest. Being an extremely intense exercise, our body requires extra oxygen after the training session to recover from the loss of energy. This effect lasts for more than a 24-hour post-workout session and helps you burn calories.
Eat small meals throughout the day
Instead of filling yourself all at once, try to have small meals throughout the day. Having nutrient-rich small meals after a regular interval helps to stabilize blood sugar levels. This, in turn, speeds up the metabolism all day long and will ensure your body continues to burn fat throughout the night
Stay away from gadgets late at night
Staring at the bright blue light of your cell phone and tablet can be your favourite pastime before going to bed. But if you want to shed kilos, give away this habit for good. Studies suggest that night time exposure to blue light can disrupt the production of melatonin in the body, which is needed to promote good sleep. This can disrupt the body's fat-burning power and even lead to weight gain.
Avoid alcohol close to bedtime
A glass of wine in the evening sounds relaxing, but it is not good for you when trying to manage your weight. Consuming alcoholic drinks, including cocktails close to bedtime, can hinder the body's ability to burn calories the way it should while sleeping. This happens because rather than focusing on burning fat, your body tries to metabolise the alcohol at night.
Take a hot shower
Taking a hot shower before going to bed can help relieve tension and promote sound sleep. As per some studies, the heat from the shower increases your body temperature, which drops quickly when you step out of the shower. This relaxes your mind and body and helps you burn fat.