From weight loss to healthy bones, benefits of having raw paneer for breakfast
We all know the best way to kickstart our day is by having a healthy and nutritious breakfast. Breakfast, as the name suggests means breaking the fast. When we sleep at night, our body is fasting for eight-10 hours, thus it's absolutely important to feed our body with a nutritious meal when we get up to boost our metabolism.
Talking about healthy breakfast options that keep your fuller for longer, paneer fits the category perfectly.
Raw paneer for breakfast
Super rich in protein, having paneer for breakfast makes you feel full for longer. It gets digested slowly and increases the amount of feeling full hormones like GLP-1, PYY and CCK. Apart from protein, paneer is also rich in fat, iron, calcium and magnesium, which makes it an even healthier choice.
4 health benefits of having raw paneer for breakfast
Keeps you active throughout the day
Paneer has a good mix of nutrients, which makes it a perfect choice
for weight watchers and helps you stay active throughout the day.
You can include 150-200 grams in your breakfast to start your day
on a healthy note.
Has fewer carbohydrates
Around 100 grams of paneer made with cow milk has 1.2 grams of
carbohydrate, which makes it a perfect food choice for weight
watchers. 28 grams of paneer has around 82.5 calories.
Has a good amount of calcium
Our body needs calcium to keep our teeth strong and bones healthy.
Paneer has a decent amount of calcium, which makes it good for
our bones and teeth.
Helps to lose weight
Increasing our protein consumption is the first thing that comes to
our mind when we decide to lose weight. By keeping us full for
longer and thus stopping us from binge eating, paneer is the best
choice for vegetarians trying to lose weight.
Other benefits of paneer
Paneer is good for people suffering from diabetes. It is rich in omega 3, which is good for the mental development of kids. It is also beneficial for people suffering from heart diseases as paneer regulates blood pressure and controls cholesterol levels.